Despite so much being written about mental health and its importance, people are not always comfortable talking about it. However, being aware of signs and symptoms of mental health disorders is particularly important, especially because it helps in seeking help in time. Clinics that offer cognitive behavioral therapy Minneapolis often recommend patients and respective families to keep an eye on the possible changes in behavior and thoughts. In this post, we are talking of the tell-a-tale signs of mental health issues.
If someone you know has been experiencing dramatic changes in their behavior, it could be a sign of an underlying issue that is possibly affecting their mind. Some of the simple things, like eating and sleeping habits, may change suddenly. Mood changes are also very common. Some people with mental health problems often find it hard to control their feelings. A patient may feel sad or low for no apparent reason, or sometimes, they are just too prone to depression and negative thoughts. Lack of clarity, inability to take decisions and shying away from talking about their mental state are aspects to check for.
Understanding other things
When it comes to mental health issues, many people don’t often recognize the way they behave with others. People with depression, stress and anxiety often tend to isolate from others, and it is quite possible that they might see an unexpected sign of withdrawal from everything. A happy and positive person may not feel the same way anymore, and in some cases, the person may stop talking altogether and go into the shell. Increased sensitivity to sound, smell and other things, lack of apathy, exaggerated emotions are other signs.
When to seek help?
If you are not feeling good or are not sure of why you are feeling a certain way, you should definitely consider seeing a therapist. Keep in mind that you don’t need to have something like schizophrenia to seek help for your mind and mental state. It is all about feeling your best, and for that, some direction from a good doctor, psychologist or therapist may come in handy. It is also a wise idea to consider reading about mental health, but do not self-medicate. In fact, medicine is one of the last resorts when all other efforts have failed. Therapy and counseling can do wonders, provided a person seeks help at the right time.
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