The majority of new mothers strive to get their shape back and get rid of the baby belly. However, it takes time for the body, especially for the belly, to fully recover from pregnancy. It takes considerable time, a dedicated effort, and a positive attitude to drop those extra pounds. Many of them may ask themselves “Can Shapewear Permanently Reshape Your Waist?”
After birth when you begin to regain your routine or adjust to your new schedule, you can consider some natural ways to work your way back to the pre-pregnancy body. They include the following:
Using Waist Trainers
Waist trainers are the most common solution for new moms who want to get their pre-pregnancy body back. It is thought that the compression these shapers put on the abdomen may help the uterus in regaining its normal size much sooner. Body shapers can also help new moms in dealing with their back pain and posture issue that often develops after delivery. But, how do waist trainers work?
Waist trainers are usually made from natural latex which minimizes impurities and fat around the waist. Also, they strengthen your core and posture. They generate heat that makes you sweat more and mobilizes your fat. Their compression causes you to lose your appetite for food that in turn will make you eat smaller portions.
Saying No to Empty Calories
Empty calories such as candies, cookies, chocolates, chips, and sodas will make you fatter than you thought. They can leave you consuming extra calories without making you feel full. Keep in mind that the carbohydrates you consume will get converted into sugar which settles in fat-friendly areas of your body. Focus on eating a diet that is filled with healthy foods items such as low-fat dairy products and whole grains.
Even if you cannot make it to the gym regularly, you can perform light exercises to get started. Try to perform abdominal exercises after your doctor approves it. When your body is ready, plan a workout regime focused on your abdominal muscles. But, make sure you don’t overdo your exercises.
Did you know that nursing your baby can provide you with lots of benefits? Breastfeeding is an excellent way to reduce your baby belly because it triggers uterus contraction and therefore helps it attain its normal size by shrinking it. Also, breastfeeding burns the extra calories without putting even an ounce of effort on your part.
Consuming Green Tea
Green tea can help in reducing your belly because it has fat-burning properties. It contains antioxidants that protect body cells from free radicals and boost your metabolism that facilitates weight loss. Consuming green tea after exercising can help improve your weight loss results.
Stress can cause the releases of cortisol into your bloodstream that causes irritability, tiredness, retention, and weight gain. High levels of these hormones can also increase your craving for sweet and fatty food. Make sure you sleep when your baby is sleeping because enough sleep will help your body wash out cortisol and make you feel better emotionally.