How To Use Wattage To Improve Your Rowing Performance

Row, row, row your boat…gently down the stream. Or, if you’re using a rowing machine, maybe not so gently. Rowing is a great way to get a full-body workout, and it’s relatively low-impact, making it a good option for people with joint issues. But what rowing machine watts should you use on a rowing machine?

What is a good wattage for a rowing machine?

  • If you’re just starting out, it’s best to keep the resistance low and gradually increase it as you build up your strength and endurance.
  • A good rule of thumb is to start at around 50 watts and increase the resistance by 10 watts every few weeks.
  • Once you get to a point where you can comfortably row at 100 watts for 20 minutes, you can start to increase the resistance more quickly, ultimately working up to a goal of 200 watts.
  • Of course, everyone is different, so listen to your body and don’t be afraid to back off the resistance if you start to feel fatigued.

Rowing is a great way to get fit, and by following these guidelines, you can make sure you’re getting the most out of your workout.

How to calculate watts on a rowing machine?

Rowing machines are a great way to get a workout, but it can be difficult to know how hard you’re actually working. Fortunately, most rowing machines come with a wattmeter, which can be used to calculate your wattage

  • To use the wattmeter, simply row for one minute at your highest intensity.
  • Then, check the display to see how many watts you’ve generated.

How to use wattage to improve your rowing performance?

Rowing is a great way to get a workout, but it can be tough to know how hard you’re working unless you’re using a rowing machine that measures your wattage. Fortunately, there are some simple ways to estimate your wattage so you can make sure you’re rowing at the right intensity.

  • First, calculate your drag factor, which is a measure of how much resistance your boat is experiencing.
  • To do this, divide your weight in pounds by your boat’s length in feet.
  • Next, multiply your drag factor by 12 to get an estimate of your rowing wattage. For example, if you weigh 200 pounds and your boat is 20 feet long, your drag factor would be 10.
  • This means that you would need to row at a wattage of 120 in order to maintain a good workout pace.


Of course, Wattage isn’t the only factor that determines how hard you’re working when rowing – things like stroke rate and boat speed also play a role – but it’s a good place to start if you want to make sure you’re getting the most out of your workout.

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