Honey has been used in many countries around the world. Its many health benefits have made it a significant element of traditional medicines but scientists have researched its benefits in connection with modern medicine, especially in terms of healing wounds. There are many reasons why hone is quite popular but one of these could be the ease with which it can be eaten. Honey can be consumed directly, put on break like a jam, or mixed in juice as a substitute for sugar. Keep reading to know the health benefits of honey:
It Contains Lots of Antioxidants
Antioxidants are known for helping the body fights against free radical damage. Honey has phenols and flavonoids which can decrease oxidative stress and inflammation in the body while protecting it against cancer, heart disease, and stroke. To get enough amounts of antioxidants from honey, it’s important to consume at least one teaspoon every day. Quality honey can be bought at Delices Erable et cie.
It is a Healthy Sweetener
Honey is a healthy substitute for sugar in a lot of foods and drinks. It has around 69% of glucose and fructose, which makes it usable as a sweetener. A lot of people have regarded honey as a pantry staple.
It can Aid Weight Loss
Honey helps digest the fat stored in the body. When mixed with lemon juice or cinnamon, it helps people reduce weight.
It Helps Heal Burns and Wounds
Aside from its antioxidant properties, honey has antiseptic and antibacterial qualities which speed up wound and burn healing. This is possible by offering the affected site a moist environment and increasing nutrient flow to it. Also, honey has been found to be effective at killing pathogens like E. coli and methicillin-resistant Staphylococcus aureus that can cause skin infections.
The anti-inflammatory qualities of honey make it capable of reducing cough frequency and improving the quality of sleep in kids who have the common cold. Also, some studies reveal that honey can just as effective as over-the-counter cough medicines. People with a cough should consume half a teaspoon of honey every few hours to curb their condition. Honey can also be mixed into a warm beverage to curb coughs and soothe sore throats.
It Eases Digestive Issues
Some studies claim that the antioxidants in honey may protect the cells which line the digestive tract from free radical damage. Honey may also reduce esophageal inflammation and offer a coating for the mucous membrane in the esophagus.